1^3+2^3+3^3+4^3+5^3+6^3+7^3+8^3+9^3. 11^3+9^3-3^3-2^3. 12^3+8^3-6^3+1^3. Endless beginnings, enhancements, changes, and possibilities into amrt kaal.
2024 was the warmest year on record since 1901. 1.5 degree Celsius higher than the pre-industrial levels.
Our Chief Ministers have varying asset levels. As per ADR reports: Average income of a CM is Rs.14 lakh against Rs.2 lakh per capita. AP CM, Chandrababu Naidu has the highest level of assets – Rs.931 Cr; Mamata Banerjee has the least – Rs.15 lakh.
B Rajsekhar continues as Special CS, Agriculture in AP.
India has 165 Institutions of National Importance. Our own National Dairy Development Board; Universities like BHU, AMU, Delhi University, University of Allahabad, Visva-Bharati; All Central Universities; All IITs, IISc, IIMs, NITs, IIITs, Schools of Planning and Architecture, Dakshin Bharat Hindi Prachar Sabha, Academy Scientific and Innovative Research; AIIMSs, JIPMER, PGIMER, NIMHANS, National Institutes of Pharmaceutical Education and Research; Footwear Design and Dev Institute; NIDs; Central Agricultural Universities; National Forensic Sciences Univ; Rashtriya Raksha Univ; Indian Institute of Petroleum and Energy, Rajiv Gandhi Institute of Petroleum Tech; Kalakshetra; National Library, Kolkata; National Institutes of Food Technology; Sree Chitra Tirunal Institute of Medical Sciences and Technology, Kerala; Regional Centre for Biotechnology; Institute of Teaching and Research in Ayurveda; New Delhi International Arbitration Centre; RG National Institute of Youth Dev, Kanchipuram; Indian Statistical Institute, Kolkata; Nalanda University; National Law Schools/Universities et al. Into this, Tribhuvan Sahkari University, with IRMA School as Centre of Excellence, would be joining.
When NF University comes, should it not be an institute of national importance? And Indo-German Global Agroecology Research and Learning – IGGAARL Academy – can be its centre of excellence.
Yawning helps spontaneously regain motor functions. Foetus yawns during the first trimester in the womb itself. Yawing, we just do it. Unconsciously, spontaneously. We do not decide. We yawn – may be just before the big events; or when sleepy, fatigued, tired, bored, hungry. When we lack stimulation. Or as an alertas alert to trigger more activity. It appears yawning is preparing us, signalling us, physiological, behavioural state. Sleep to wakefulness, wakefulness to sleep, anxiety to calm, and boredom to alertness. Contagious yawning is another thing. Is it a way of empathy, or a social signalling to act? Young catch yawns faster and more often.
For mental wellness, the emerging trends include: yoga; Surya Namaskar exercises; being awake in the calm slots of the night; rising early; 10-15 min stretch, breathing breaks; tracking stress, steps, heart rates, BP, sugar, sleep patterns et al; being in nature; moving mindfully; ekaanth, meditation, dhyaana, reflection, diary; pose sequences, walking; playing, games; crosswords, puzzles; reading, writing; music, dance-steps; being with children, elders, people; teaching, giving et al. Physical wellness, social, spiritual wellness contributes to mental wellness. Can we be well – naturally, and socially, internally, emotionally, spiritually? Can we be in teams, groups, communities?
Yes, we can. If we coexist, keep flowing. Reinforcing one another. In N? tarkayuktayoga for 7L.
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